Fatigue Free in 48 Hours After Months of Chemo and Weeks of Radiation
Fatigue affects many of us. It can be caused by overwork, poor sleep, worry, boredom, or lack of exercise. It […]
Health
balanced nutrition
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Health
Can You Handle the Truth? (Or, do you want people to lie to you?)
Code Red! That phrase was mentioned this morning by a couple of military friends at breakfast. It was referenced in
Health
Combatting Fatigue (A Toastmasters Speech)
This speech was given recently at one of my Toastmasters clubs. My first college degree was in chemistry. I never
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Repair Your DNA with these 14 Nutrients and Improve your Health
Our DNA (deoxyribonucleic acid) is the master controller of our lives. DNA contains the genetic instructions for us to develop
Health
The Quicksand of Life
Movies portray quicksand as a monster that sucks people into the mire and muck. Sand (also silt or clay) can
Weight Loss
Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to
Health
Feed Your Head!
Grace Slick wrote the song, White Rabbit, in the mid-60’s. It is based on the 1865 book, Alice’s Adventures in
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Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
Health
Hurricanes and Your Health
A very short while ago Hurricane Harvey was not even a named storm. Within a few weeks, it affected many
