Is a Ketogenic Diet Safe for Healthy Longevity?
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to […]
Health
Atkins
Health
Treat Your Second Brain Better to Reduce Risk of Alzheimer’s
Health scientists have known for years that our gut is our second brain. There is an intricate connection between the
Weight Loss
What Stops the Fat-Burning Process in Your Body?
You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you
Weight Loss
How Fast Can You Start Burning Fat?
We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five,
Health
Not Eating Improves Health?
Fasting has been with us for centuries. Fasting is abstaining from all or some types of foods and drinks. There
Health
LLAP (Live Long and Prosper) – How?
LLAP is a common acronym used in abbreviated texting. Most of us recognize that phrase originating with Spock on Star
Health
Build Yourself a New Brain
Everyone knows that vigorous exercise benefits the heart. High-intensity interval training (HIIT) extends your longevity. But, did you know that
Health
Atkins vs Paleo vs Keto vs Wahls
My wife eliminated months of chemotherapy drug induced fatigue in 48 hours with only the dietary portion of the Wahls
Health
Give Up or Not?
Lent is a season in which we give up something. We’ve been taught that from our parents. Our friends do
Health
The Unknown Risk of a Low-Carbohydrate Diet
I mentioned that low carbohydrate diets have risks. I read five books on Atkins before going on that diet in
