Future Happiness is Not Difficult
Are expectations a good thing to have? I believe they are. I believe that it is expectation that separates us […]
Aging
Aging
Aging
What Country in the World is the Happiest?
Stress weakens our immune system. A non-stressful life allows our immune system to do its job – protect us from
Aging
Stress Beat Happiness Almost Every Time Because We Allow It To
Happiness extends our longevity. What can we do to improve our happiness? A few examples are: ● Don’t let others
Aging
Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might
Aging
Low Energy Is Typically Caused by Eating Too Much of the Wrong Foods
The American diet is strife with nutritional problems. That is why it is critical to consume a nutritionally balanced diet
Aging
We Have a Build-In System for Fat Loss
Our cells are pretty smart little machines when you study them closely. We eat foods, and the nutrients are processed
Aging
Disease Begins When We Are Unable to Produce What We Need to Stay Healthy
When we think of dying of old age, we tend to think of single factor events, such as: ● Heart
Aging
Smile More and Live Longer
Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when
Aging
Unarguably, the Number One Cause of Disease is…
Stress is the genesis of over 80 percent of all doctor’s visits. It is something that is mandatory to control
Aging
Exercise is Great, However…
We should schedule rest for our bodies after exercise. Rest, specifically quality sleep, allows our bodies to repair any damage
