Are You in Charge of Your Health?
Most doctors rely on drugs as the first option for treatment. Drugs are my last option for treatment. I look […]
Most doctors rely on drugs as the first option for treatment. Drugs are my last option for treatment. I look […]
I was toying with the idea of transferring some of the principles from Jeff Olson’s 2005 book, The Slight Edge,
Stress is part of our lifestyle. It is highly recommended that everyone have a daily stress management program. A few
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up
Burnout is emotional exhaustion with a severely diminished interest in activities which used to entice or captivate you. Most of the
I’m sure most people have heard or seen commercials about how milk is great for you. In 1985, the milk
I was thinking the other day about how things have changed because of technological improvements. I was a fortunate kid because
The plasticity of your brain is its ability to adapt to changes in its environment. The neurons that you are
Most of us know that motivation is internally generated. Yes, there are some external factors that can enhance or improve
It can mean a lot of things – prosperity, success, happiness, health, performance, progress, etc. Some things are simple –