Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might […]
Aging
Aging
Low Energy Is Typically Caused by Eating Too Much of the Wrong Foods
The American diet is strife with nutritional problems. That is why it is critical to consume a nutritionally balanced diet
Aging
We Have a Build-In System for Fat Loss
Our cells are pretty smart little machines when you study them closely. We eat foods, and the nutrients are processed
Aging
Disease Begins When We Are Unable to Produce What We Need to Stay Healthy
When we think of dying of old age, we tend to think of single factor events, such as: ● Heart
Aging
Smile More and Live Longer
Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when
Aging
Unarguably, the Number One Cause of Disease is…
Stress is the genesis of over 80 percent of all doctor’s visits. It is something that is mandatory to control
Aging
Exercise is Great, However…
We should schedule rest for our bodies after exercise. Rest, specifically quality sleep, allows our bodies to repair any damage
Aging
Treatment of Repetitive Injuries Should Treat the Cause, Not Just the Symptoms
In my 40s, I was routinely running (jogging is probably a correct word) six to eight miles several times a
Aging
What You Do Every Day Determines Your Health
One large exercise study combined six smaller ones totaling more than 650,000 people from twenty-two to ninety-eight years of age.
Aging
Is Exercise Really Worth It?
Yogi Berra said that “Baseball is ninety percent physical and the other half is mental.” Any exercise program is ninety
