The Unrecognized Epidemic Affecting Millions
Autoimmune disorders or disease is a term for many (over 100) conditions that affect more than 23 million Americans. The […]
Health
stress
Weight Loss
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
Health
A Personal Lesson Stress Taught Me
Stress is part of our lifestyle. Stress management must be part of everyone’s daily routine. Five years ago, my wife
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The Final Quick, Easy, and Fast Way to Remove Stress – Part 3 of 3
Smiling and laughing are two of the three methods to instantly reduce stress. The third method is not as quick
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Another Quick, Easy, and Fast Way to Remove Stress – Part 2 of 3
I mentioned in an earlier post to use a smile to reduce stress. The second of three ways to reduce
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A Quick, Easy, and Fast Way to Remove Stress – Part 1 of 3
Stress is in our lives. We must face the fact that we accept stress from our family, our boss, our
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Will Sex, Drugs, and Rock and Roll Make Your Life Better?
Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the
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This Natural Food Stops Stress
We need stress in our lives. We don’t need an overabundance of it. Stress can kill. Many studies show how
Health
Fake News and Your Health
I stopped watching television news in 1987. I scan headlines daily but rarely read more than the opening paragraph. I
Health
The Quicksand of Life
Movies portray quicksand as a monster that sucks people into the mire and muck. Sand (also silt or clay) can
