Are Carbohydrates Really Responsible for Obesity?
Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you […]
Weight Loss
protein
Health
Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and
Health
Eat What to Live Longer & Enjoy Life!
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to
Health
Eight Allergies That Can Ruin Your Life Today and Create Havoc as You Grow Older
Our current health and longevity are affected by our digestive system. Food sensitivities and food allergies are major health problems
Weight Loss
Alcohol and Weight Loss Explained
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many
Health
Do You Use a Health Checklist
How often do we use a checklist? Any flying requires checklists. There is a checklist before taxiing an airplane, a
Health
Are Carbohydrates Necessary for Good Health?
We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced
Health
Where Do You Start With Food Choices?
What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or
Aging
pH – Two Letters That Can Indicate Terrible or Great Health
pH is an indicator of acid or alkaline conditions. Our bodies are either in an alkaline or acidic state. We choose
Aging
Six Toxins You Eat Daily that Destroy Your Immune System
The surface area of your gut (gastrointestinal tract) is roughly 150 times greater than the area of the skin covering
