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Is Skipping Breakfast a Smart Thing or a Smarter Thing?

In our Western society, we are conditioned to eat breakfast. We are told it is the most important meal of […]

RedOLaughlin / February 22, 2020

Fatigue affects many of us. It can be caused by overwork, poor sleep, worry, boredom, or lack of exercise. It

Aspartame is an artificial non-saccharide sweetener. It is a sugar substitute in foods and drinks. Aspartame was originally branded under

RedOLaughlin / February 13, 2017

Continuing education is typically provided to adults after they have left their formal education system (high school, college, etc.). Most

RedOLaughlin / January 20, 2017

I’ve discussed in previous articles that insurance is insurance and it pays for designated activities related to your health, primarily

RedOLaughlin / November 28, 2016

I’ve been told that 300 words are ideal for a blog. I strive for that, but it doesn’t always work

RedOLaughlin / August 11, 2016

I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other

I just completed a 40-day weight loss program supervised under medical care. I added the supervised under medical care because

There is a risk of eating too many calories to obtain the right nutritional balance. Several studies show that restricted