Not Eating Improves Health?
Fasting has been with us for centuries. Fasting is abstaining from all or some types of foods and drinks. There […]
Health
longevity
Health
Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and
Health
Minding Your PQQs to Live Longer & Healthier
PQQ (pyrroloquinoline quinone) is one of my favorite nutrients. I’ve written and spoken about it in reference to brain health.
Aging
Does Fasting Improve Health or Just Hype?
I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve
Aging
Human Growth Hormone and Longevity
The following is an extract from my book Longevity Secrets for Healthy Aging. I have been mentioning human growth hormone
Health
Aging Problem #203 Increases Your Risk of Death from Coronavirus
I wrote a couple of books on aging and longevity. I do not have a list with more than two-hundred
Health
Protect Your Stem Cells for a Longer Healthier Life
A stem cell is a unique cell in our bodies. Our bodies have over 200 different cell types. Stem cells
Health
Is Aging Our Last Frontier?
Typically, ‘the last frontier’ refers to an area that is last to be settled, explored, or developed. A few hundred
Aging
Old Body – Young Brain – Possible?
I believe we all want to live a full life with the ability to do what we want when we
Health
Fat is Bad for You, Right or Wrong?
Dr. Peter Attia is an award-winning physician specializing in longevity. He lived on a ketogenic diet for ten years (using
