Health is Also a Matter of Eating Correctly
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress […]
Aging
longevity
Aging
Too Many Health Benefits of Tea to List
I had surgery on my right wrist a few hours ago. It was the second surgery in as many months
Aging
When and How to Eat Can Lead To a Longer and Healthier Life
Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following
COVID-19
Vitamin D and the Pandemic
Vitamin D3 (VD3) is an interesting vitamin. Our bodies convert sunlight to make it. VD3 enhances the immune system and
Aging
Simple Blood Test to Predict Future Health
Blood tests tell us what is happening at the time the blood was drawn. Is there any blood test that
Aging
2 Causes of Aging That Most People Never Know About
I wrote a book a few years ago on aging – Longevity Secrets for Healthy Aging. I researched the causes
Exercise
Fartleks Improve Health and Longevity
I used to jog for years, decades. I started jogging in earnest in the ‘70s – started running 5K (or
Aging
Control Blood Sugar and Extend Your Life
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to
Health
Insider Secrets to Old Age Health
This morning a very close family member passed away. Sudden death is grieved a bit differently compared to a person
COVID-19
Why COVID-19 Attacks the Elderly
Aging allows susceptibility to many diseases. We are normally protected by our immune system. A recent announcement made by the
