Fat is Bad for You, Right or Wrong?
Dr. Peter Attia is an award-winning physician specializing in longevity. He lived on a ketogenic diet for ten years (using […]
Health
longevity
Health
Psychological vs Physical Stress, Which is Worse?
All of us are stressed daily. It is something nearly impossible to avoid. Divorce, marriage, children, work, and money are
Health
17 Pros & Cons Regarding Exercise and Health
We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Health
Options for Alzheimer’s, Parkinson’s, ALS, and Huntington’s Diseases
Creatine is a naturally occurring acid in our bodies. Creatine helps our cells make ATP (adenosine triphosphate). ATP provides the
Health
When Will We Ever Learn to Stop Making Poor Decisions?
In 1592, Shakespeare dramatized the Battle of Bosworth Field in Richard III (Act 4 Scene 4) and portrayed King Richard
Uncategorized
Will Sex, Drugs, and Rock and Roll Make Your Life Better?
Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the
Uncategorized
6 Ways One Simple Compound Can Extend Longevity
NAD (nicotinamide adenine dinucleotide) occurs in every cell in our bodies. The aging process is natural. We gradually lose the
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8 Reasons Why Intermittent Fasting is Healthy
Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I
