You Are What You Eat, and So is Your Immune System
In the pandemic world, our immune system can mean the difference between being hospitalized or not. Many people caught coronavirus […]
Health
lifestyle
Health
Improve and Maintain Brain Health by Controlling These 7 Things
What is the worst thing that can happen to you? My father used to think it was dying. I think
Cancer
Can You Accelerate or Brake Cancer Growth?
Our genes control our lives and health. Our lifestyle choices affect our DNA by turning genes off or on but
Health
Two Options to Reduce Likelihood of Second Heart Attack
One in five people will be admitted to a hospital for a second heart attack within five years of their
Health
Three Ways to a Healthier and Longer Life
Scientists know that stress, radiation, infection, inflammation, and diet affect our health and longevity. All diseases start at the cellular
Aging
Eat Less and Enjoy a Longer Life
Most of us eat by habit. We have breakfast, usually foods associated with the first meal of the day. The
Aging
Hormone Balance is Critical for Healthy Longevity
Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health
Weight Loss
Is there truth to losing weight by eating more?
Atkins, Keto, South Beach, and more diets have popped up over the years. Some work for some people. However, is
Weight Loss
Is Losing Weight Only for Those Under 50?
Remember when we could exercise a little more than normal, or go on a diet for a few days and
Pain
Surprising Results Shows Arthritis Pain Reduced
Many of us have pain that never seems to end. At times it is sharp and gets our attention. Other
