Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?
It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. […]
Aging
Intermittent fasting
Weight Loss
Fasting Diets versus Counting Calories to Lose Weight Which One is Best?
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended
Weight Loss
How Safe is Extended Fasting for Many Days?
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast
COVID-19
The Real Solution to the Pandemic is Easier Than You Think
I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age
Aging
Healthy Activities to Stop Aging at 50 Years of Age
There is a time in our lives when we start paying attention to our bodies, especially the health of our
Aging
When and How to Eat Can Lead To a Longer and Healthier Life
Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following
Health
The Value of Diets versus Lifestyles for Long-Term Health
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier
Health
LLAP (Live Long and Prosper) – How?
LLAP is a common acronym used in abbreviated texting. Most of us recognize that phrase originating with Spock on Star
Uncategorized
8 Reasons Why Intermittent Fasting is Healthy
Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I
Aging
72-Hour Fast Encourages Immune System Reset
The University of Southern California recently discovered that extended periods of fasting have significant improvement in bodies, most remarkedly in
