Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?
It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. […]
It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. […]
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast
I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age
There is a time in our lives when we start paying attention to our bodies, especially the health of our
Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier
LLAP is a common acronym used in abbreviated texting. Most of us recognize that phrase originating with Spock on Star
Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I
The University of Southern California recently discovered that extended periods of fasting have significant improvement in bodies, most remarkedly in