Eat What to Live Longer & Enjoy Life!
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to […]
Health
HGH
Aging
Human Growth Hormone and Longevity
The following is an extract from my book Longevity Secrets for Healthy Aging. I have been mentioning human growth hormone
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Health
The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right
Health
Two things to slow down the aging process and enjoy life
There is a great life lesson learned in Johann Wolfgang von Goethe’s play, Mephistopheles. The devil told Faust to seek
Health
A Powerful Option to Fight Aging
Aging causes many functions in our body to degrade. In my book, Longevity Secrets of Healthy Aging, I discuss two
Health
Decaying or Growing Daily?
Ever wondered why so many elderly people seem to be frail. They appear unable to do much compared to their
Health
Are You Decaying Daily?
Ever wondered why so many elderly people seem so frail. They appear unable to do much compared to their earlier
Health
Fasting – How Much Is Enough?
I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily
Aging
What You Do Every Day Determines Your Health
One large exercise study combined six smaller ones totaling more than 650,000 people from twenty-two to ninety-eight years of age.
