Cut Out Carbs and Get Rid of Type 2 Diabetes?
Insulin resistance over time leads to an increased risk of diabetes. High carbohydrate intake leads to insulin resistance. Is there […]
Health
health
Aging
The AGE You Do Not Know About That Can Kill You
AGE stands for Advanced Glycation End products. These end products affect every area of your body and do severe damage
Aging
How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
Aging
What Fats Help You Live Longer and Healthier?
We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when
Aging
Hormone Balance is Critical for Healthy Longevity
Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health
Health
The Risks of Coronary Heart Disease
Sometimes we hear about the elephant in the room that nobody talks about. What if that elephant is sitting on
Health
A Blood Test to Determine Alzheimer’s Disease?
For years, doctors and medical scientists have told us that the only true way to know if a person has
Health
How Healthy Are You?
I was having a phone call with a good friend the other day. We were talking about many subjects, but
Weight Loss
Is Losing Weight Only for Those Under 50?
Remember when we could exercise a little more than normal, or go on a diet for a few days and
Health
Dietary Choices and Bone Fractures Have This in Common
Our lifestyle choices affect our health. I am an advocate of balanced nutrition, caloric restriction, fasting, and maintaining an alkaline
