Cheat Days OK?
An Irish toast goes, “Here’s to cheating, stealing, fighting and drinking. If you cheat, may you cheat death. If you […]
Health
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Health
Wine & Health – The Good, the Bad and the Ugly
Is drinking wine bad for your health? Let’s look at the GOOD aspects first compared to nondrinkers. Moderate wine drinkers
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Coffee – Any Real Health Value?
A study published in the New England Journal of Medicine explored coffee and its relationship to mortality. Coffee drinkers compared
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Good Health Is Too Hard To Achieve
I write and speak on health and wellness for a living. I consider myself to be in better health than
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Ready for Your Own Funeral?
I’ve attended or been involved with four funerals in the past month. The one today was expected. A 70-year-old man
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Good Health is Easy – Myth?
Many years ago, I was exposed to the ‘no scoring’ rule for some sports. Everyone got a trophy. There were
Health
Do You Know Your Health Trend?
I grew up in the 50’s and 60’s. I ate a balanced meal each night at home when my mother
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Hurricanes and Your Health
A very short while ago Hurricane Harvey was not even a named storm. Within a few weeks, it affected many
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One Critical Factor for Good Health
We are constantly under attack by free radicals. There is nothing you can do to stop this chemical process. It
Health
The Real Truth About Fasting
Does fasting cause excessive cravings and increased hunger? Does fasting lead to eating disorders, overeating and loss of muscle? Is
