glucose

Avoiding Fats for Better Health?

RedOLaughlin / September 19, 2017

True or False – Fats are bad for your health. Avoid them at all costs. That’s why you see so […]

RedOLaughlin / August 13, 2017

Does fasting cause excessive cravings and increased hunger? Does fasting lead to eating disorders, overeating and loss of muscle? Is

Today, I am well over half-way through a 40+ hour fast. Fasting increases animal longevity by 20-40%. It’s too early

AMPK is an enzyme found in every cell in your body. The real name for AMPK is 5’ AMP-activated protein

How often do you check your blood pressure? Do you still believe the old standard of any blood pressure reading

Glycation is the bonding of a sugar molecule to a protein or fat molecule. Our bodies form advanced glycation end

Ketosis is when you are living on the fat in your body instead of glucose from carbohydrates. Ketosis causes an

Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He