The AGE You Do Not Know About That Can Kill You
AGE stands for Advanced Glycation End products. These end products affect every area of your body and do severe damage […]
Aging
fats
Aging
What Fats Help You Live Longer and Healthier?
We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when
Weight Loss
How To Win the Internal Battle of Hormones to Lose Weight
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
Weight Loss
The Daily Battle in Your Body For Your Appetite
Ir would be nice if we could expect the same result every time we ate food. There are many chemical
Health
Avoiding Fats for Better Health?
True or False – Fats are bad for your health. Avoid them at all costs. That’s why you see so
Health
Amp Up Your AMPK For a Healthier and Longer Life
AMPK is an enzyme found in every cell in your body. The real name for AMPK is 5’ AMP-activated protein
Health
To Eat It Or Not
I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be
Health
Are Carbohydrates Necessary for Good Health?
We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced
Health
The Truth About Atkins Diet You Don’t Know
I went on the Atkins Diet in the mid-90’s. I read five books on it before I decided to try
Health
Pressure Cooking Potatoes Might Be an Option
I read an article recently (and posted it on Facebook) about pressure cooking potatoes. The starch in the potato is
