Is a Ketogenic Diet Safe for Healthy Longevity?
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to […]
Health
fat
Aging
Control Blood Sugar and Extend Your Life
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to
Weight Loss
What is Best Option to Lose Fat, not Muscle
There are dozens of diets to lose weight. Most of us want to lose our fat and not our muscles.
Uncategorized
8 Reasons Why Intermittent Fasting is Healthy
Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I
Weight Loss
Stress Cancels Weight Loss
Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know
Aging
One Option to Live Longer and Healthier
Today, I am well over half-way through a 40+ hour fast. Fasting increases animal longevity by 20-40%. It’s too early
Weight Loss
Storing Toxins Keeps You From Losing Weight
Toxins are almost impossible to escape in our society. They are in our foods, personal care products and the air
Health
Pay Me Now or Pay Me Later, You Will Pay One Way or the Other!
There are many pet peeves that I have. One is our education system. One would think that we should learn
Aging
Silent Killer – Part 2 – Options
Excessive glucose production over time creates a condition known as insulin resistance. Normally, insulin transports glucose molecules to receptors
Aging
Brain Shrinkage Comes From Obesity, Diabetes, Smoking and Alcohol Abuse
Obesity is a known cause of brain shrinkage. Obesity and diabetes affect your brain similarly. However, the extra fat deposits
