17 Pros & Cons Regarding Exercise and Health
We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need […]
Health
exercise
Health
The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right
Health
Untreated Stress Makes You Fatter and Older – Can You Do Anything About It?
Stress is good and bad. When humans were hunter-gatherers, stress provided that extra bit of energy to avoid being the
Weight Loss
Alcohol and Weight Loss Explained
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many
Health
Two things to slow down the aging process and enjoy life
There is a great life lesson learned in Johann Wolfgang von Goethe’s play, Mephistopheles. The devil told Faust to seek
Health
What Five Things Are You Measuring for Improved Health?
The Irish mathematical physicist, 1st Baron Kelvin (William Thomson), is credited with saying, “If you can not measure it, you
Health
Can You Handle the Truth? (Or, do you want people to lie to you?)
Code Red! That phrase was mentioned this morning by a couple of military friends at breakfast. It was referenced in
Health
The Top 5 Excuses for Maintaining an Unhealthy Lifestyle
#1 is, I don’t have time. #2 is, I don’t see results #3 is, I feel I am already too
Health
What is important for improved health in 2020? (What should I prioritize?)
What causes us to age? What causes disease? What makes us more susceptible to sickness in our elder years? The
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Your Current Health is not an Accident
Before I begin, I am not referring to those born with a health issue, nor am I referring to people
