6 Things Must You Do to Add 10 Healthy Years to Your Life
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the […]
Health
exercise
Health
Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and
Health
Are You Really in Control of Your Health?
A while back, before everyone was required to be under house arrest for this global pandemic, I was standing in
Aging
How Do Exercise and Sleep Extend Your Life?
Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the
Health
Protect Your Stem Cells for a Longer Healthier Life
A stem cell is a unique cell in our bodies. Our bodies have over 200 different cell types. Stem cells
Health
What Protects Me from the Coronavirus?
There is no treatment for the coronavirus. We hear that a vaccine might be ready in a few months. And,
Health
Do This and Don’t Do That to Live Older and Healthier
Light-intensity exercise for thirty minutes a day reduces your risk of dying of any cause. A sedentary lifestyle increases your
Aging
Old Body – Young Brain – Possible?
I believe we all want to live a full life with the ability to do what we want when we
Health
Psychological vs Physical Stress, Which is Worse?
All of us are stressed daily. It is something nearly impossible to avoid. Divorce, marriage, children, work, and money are
Weight Loss
Losing and Gaining Weight Have a Lot in Common
Why do some people find it so difficult to lose weight? Is it due to an eating disorder? Or, is
