New Surgery May End Type 2 Diabetes
Diabetes (diabetes mellitus) is a disease that impairs the insulin response. Our bodies normally use glucose for an energy source. […]
Health
exercise
Aging
Health is Also a Matter of Eating Correctly
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress
Health
Five Options for Parkinson’s
Parkinson’s disease (PD) is a brain disorder. Balance and coordination issues, shaking, stiffness, and difficulty walking are common symptoms. Over
Aging
2 Causes of Aging That Most People Never Know About
I wrote a book a few years ago on aging – Longevity Secrets for Healthy Aging. I researched the causes
Exercise
Fartleks Improve Health and Longevity
I used to jog for years, decades. I started jogging in earnest in the ‘70s – started running 5K (or
Aging
Control Blood Sugar and Extend Your Life
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to
Aging
Inflammation Affects Your Immunity and Increases Health Risks
The Frontiers in Immunology journal recently published an article about aging and our immune system. Given our normal lifestyles, we
Weight Loss
What Stops the Fat-Burning Process in Your Body?
You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you
COVID-19
Just When You Thought It Was Safe to Go Back to the Gym?
Lines from movies and lyrics from songs sometimes stay with us for decades, even when misquoted. “Mama always said, ‘Life
Health
Insider Secrets to Old Age Health
This morning a very close family member passed away. Sudden death is grieved a bit differently compared to a person
