Silent Killer – Part 1 – The Basics
The medical community tells us that blood pressure should be under 120 mm Hg for systolic blood pressure and under […]
Aging
exercise
Aging
Easy Things That Can Prevent Heart Disease
Heart health should be one of the most important aspects of our overall health. The important things that you can do
Aging
Forgetting Things Lately – Getting Worse?
What are the things you should do and not do on a regular basis to achieve and maintain great brain
Health
Stress is Personal, Avoidable, Treatable and Needed Sometimes
Stress is part of our lifestyle. It is highly recommended that everyone have a daily stress management program. A few years
Aging
Stress Beat Happiness Almost Every Time Because We Allow It To
Happiness extends our longevity. What can we do to improve our happiness? A few examples are: ● Don’t let others
Aging
Exercise is Great, However…
We should schedule rest for our bodies after exercise. Rest, specifically quality sleep, allows our bodies to repair any damage
Aging
Treatment of Repetitive Injuries Should Treat the Cause, Not Just the Symptoms
In my 40s, I was routinely running (jogging is probably a correct word) six to eight miles several times a
Aging
What You Do Every Day Determines Your Health
One large exercise study combined six smaller ones totaling more than 650,000 people from twenty-two to ninety-eight years of age.
Aging
Is Exercise Really Worth It?
Yogi Berra said that “Baseball is ninety percent physical and the other half is mental.” Any exercise program is ninety
Aging
Eat Less (or More) Depending
Studies have been done on healthy individuals using 20 percent to 30 percent reduction of calories from previous normal levels.
