The Health U-Turn Most Taken
How many times have you decided to improve your health? You started eating better, buying healthier foods, exercising more, and […]
Subconscious Mind
diet
Weight Loss
Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to
Health
A Powerful Option to Fight Aging
Aging causes many functions in our body to degrade. In my book, Longevity Secrets of Healthy Aging, I discuss two
Health
Do You Use a Health Checklist
How often do we use a checklist? Any flying requires checklists. There is a checklist before taxiing an airplane, a
Health
Feed Your Head!
Grace Slick wrote the song, White Rabbit, in the mid-60’s. It is based on the 1865 book, Alice’s Adventures in
Health
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
Health
LIFE SAVING TEST – VITAMIN D3
Vitamin D is produced in the body from exposure to the sun, food, and supplements. Vitamin D has two forms
Health
Are You Planning Ahead Smartly?
What happens when you suboptimize anything in your life? Other areas of your life suffer. Maybe not to a major
Health
A Homocysteine Level Test Might Prevent Heart Attack and Stroke
Amino acids are required for all proteins in your body. Homocysteine is an amino acid that you produce in your body.
Health
Can You Handle the Truth?
I listened to a keynote speaker last night talking about a Code Red. It was referenced in the 1992 movie,
