What is Best Option to Lose Fat, not Muscle
There are dozens of diets to lose weight. Most of us want to lose our fat and not our muscles. […]
Weight Loss
diet
Health
Why Do So Many Elderly Die of, with, or from COVID-19?
We hear about COVID-19 deaths taking a major toll on the elderly, especially those with multiple pre-existing conditions. Why are
Health
Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and
Health
Are You Really in Control of Your Health?
A while back, before everyone was required to be under house arrest for this global pandemic, I was standing in
Health
Eat What to Live Longer & Enjoy Life!
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to
Health
Protect Your Stem Cells for a Longer Healthier Life
A stem cell is a unique cell in our bodies. Our bodies have over 200 different cell types. Stem cells
Health
What Protects Me from the Coronavirus?
There is no treatment for the coronavirus. We hear that a vaccine might be ready in a few months. And,
Uncategorized
Who are the Most Susceptible to Catching the Coronavirus?
Catching the coronavirus might seem inevitable since it can be passed through the air from a person with no symptoms.
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Health
The Value of Diets versus Lifestyles for Long-Term Health
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier
