Breathing Tips to Reduce Stress and Improve Health
We breathe every day. Yet, many of us are not breathing fully. We do not inhale from our lower diaphragm […]
We breathe every day. Yet, many of us are not breathing fully. We do not inhale from our lower diaphragm […]
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
Have you ever wondered if wearing a face mask would impede your workout at the gym or even a long-distance
I’ve seen a few references to a method of destroying coronavirus using heat. The method is to inhale air at
Stress is good and bad. When humans were hunter-gatherers, stress provided that extra bit of energy to avoid being the
I read an article today about the 2019/20 flu season is probably the worst we have seen in quite a
There are simple exercises that you can do to optimize your breathing through each of your nostrils. Perform an alternate nostril
Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as
Will a good diet prevent Alzheimer’s? Probably not! Because our foods contain many products that allow Alzheimer’s to develop – or – they exacerbate
I have a friend who told me recently that he has idiopathic pulmonary fibrosis. It is a disease of the