Breathing Tips to Reduce Stress and Improve Health
We breathe every day. Yet, many of us are not breathing fully. We do not inhale from our lower diaphragm […]
Health
breathing
Aging
How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
Exercise
Do Face Masks Degrade Your Workout in the Gym?
Have you ever wondered if wearing a face mask would impede your workout at the gym or even a long-distance
Travel
Wearing Nothing but a Smile Might Cure Coronavirus
I’ve seen a few references to a method of destroying coronavirus using heat. The method is to inhale air at
Health
Untreated Stress Makes You Fatter and Older – Can You Do Anything About It?
Stress is good and bad. When humans were hunter-gatherers, stress provided that extra bit of energy to avoid being the
Health
Concerned about the 2020 flu season? (It might become the worst in 40+ years)
I read an article today about the 2019/20 flu season is probably the worst we have seen in quite a
Health
DO YOU BREATHE RIGHT – OR, LEFT?
There are simple exercises that you can do to optimize your breathing through each of your nostrils. Perform an alternate nostril
Archive
Breathing Is Not What You Think
Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as
Health
Control Your Risk of Alzheimer’s
Will a good diet prevent Alzheimer’s? Probably not! Because our foods contain many products that allow Alzheimer’s to develop – or – they exacerbate
Health
Simple as Breathing
I have a friend who told me recently that he has idiopathic pulmonary fibrosis. It is a disease of the
