Do You Really Have Options?
Many people are on prescription medicines. Do they need to be? I don’t know. Many diseases result from chronic low-level […]
Health
balanced nutrition
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Eat Less – Look and Feel Younger
Declining human growth hormone (HGH) is one cause of aging. We produce a lot of it right after we were
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Once Upon a Time There Was Permanent Weight Loss
As everyone knows, fairy tales start out with ‘once upon a time’. There are many diets that could be considered
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Are You the Target?
The term ‘target rich environment’ has been used by the military for decades. It refers to a situation in which
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Three B’s of Health
I order several extra blood tests when I get my annual physical. One of them is a homocysteine level test.
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That One Thing for Good Health
What is that one piece of advice, if taken, would make your life healthier? I was asked this question recently.
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Diabetes Permanent?
Type 2 diabetes is an acquired disease. It is a matter of controlling glucose. I am not a doctor and
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Forgetful Lately?
In 2012, Australian researchers began a study to determine the impact of sugar on the brain. 249 people in their
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Are Carbohydrates Necessary for Good Health?
We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced
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Strategic Planning for Your Health
Many organizations have strategies for marketing, finances, sales, operations, etc. They know what they want, and they plan to achieve
