How to Ensure You Will Die Before 70
Statistically, if we make 70 years of age, we will make 80 years of age. Many of us won’t make […]
Health
antioxidants
Health
It Doesn’t Hurt Until It Does
Most of us take our health for granted. We don’t hurt. Therefore nothing is wrong with us. Almost every disease
Health
Coffee, Cancer and California
Today, a Los Angeles judge ruled coffee in California needs to be labeled as a potential cause of cancer. In
Health
The Best Healthy Food Choices
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in
Health
Running on Empty Every Day?
Every cell in your body has its own power supply. Mitochondria are the power generators converting oxygen and other nutrients (carbohydrates,
Health
One Critical Factor for Good Health
We are constantly under attack by free radicals. There is nothing you can do to stop this chemical process. It
Health
What Do You Measure?
I listened to a presentation this week and heard the following statement several times – “What you measure you can
Health
Healthcare is Not Rocket Science
Personal healthcare is not rocket science. Healthcare in this definition is the lifestyle choices you make daily to ensure good
Health
Are You on Offense or Defense for Your Health?
The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other
Aging
Live a Healthy Life Only on Fat?
Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He
