Is Exercise Really Worth It?
Yogi Berra said that “Baseball is ninety percent physical and the other half is mental.” Any exercise program is ninety […]
Aging
aging
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When in Doubt, Go Without
Testing done on rats in the 1930s by McCay demonstrated expected life could be extended by 40 percent with food
Aging
Eating Less Can Lead to Living Longer and Healthier
Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many
Aging
Fasting, the Correct Way, Adds Many Years to Your Life.
Dr. Michael Mosley was featured in a documentary called, Eat, Fast, and Live Longer. Dr. Mosley is an author, television
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Intermittent Fasting is a Great Option for Longevity
Religions have advocated fasting for centuries. A caloric restriction protocol was tested on rats in the early 1930s. The study
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Not All Saturated Fats Are Bad For You
Recent clinical trials clearly show that diets higher in fat and little to no carbohydrates improved overall health – reduced
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90% of Us Are Affected in Some Way by Gluten
There is a very close relationship between your brain and your gut. Both have to be working properly to be
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Hybridizing Good Health Toward Disease
Many decades ago, there were eighty or more different types of wheat. Today those eighty types of wheat have been
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Intolerance Can Apply to Foods
Food allergies have been discussed, but what about food intolerance? Food intolerance does not involve our immune system. Lactose intolerance
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These Nine Foods Can Cause Major Health Risks
The United States Center for Disease Control identified eight food groups in which 90 percent of food allergies occur: ●
