Stress is Personal, Avoidable, Treatable and Needed Sometimes
Stress is part of our lifestyle. It is highly recommended that everyone have a daily stress management program. A few years […]
Health
aging
Aging
Inflammation in Your Brain Can Be Dangerous
The brain is not immune from inflammation. Inflammation can occur anywhere in your body. There is a blood test called
Aging
Is It Possible To Slow Brain Aging?
I believe we all want to live a full life with the ability to do what we want when we
Aging
Stress Beat Happiness Almost Every Time Because We Allow It To
Happiness extends our longevity. What can we do to improve our happiness? A few examples are: ● Don’t let others
Aging
Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might
Aging
Low Energy Is Typically Caused by Eating Too Much of the Wrong Foods
The American diet is strife with nutritional problems. That is why it is critical to consume a nutritionally balanced diet
Aging
We Have a Build-In System for Fat Loss
Our cells are pretty smart little machines when you study them closely. We eat foods, and the nutrients are processed
Aging
Disease Begins When We Are Unable to Produce What We Need to Stay Healthy
When we think of dying of old age, we tend to think of single factor events, such as: ● Heart
Aging
Smile More and Live Longer
Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when
Aging
Treatment of Repetitive Injuries Should Treat the Cause, Not Just the Symptoms
In my 40s, I was routinely running (jogging is probably a correct word) six to eight miles several times a
