When in Doubt, Go Without
Testing done on rats in the 1930s by McCay demonstrated expected life could be extended by 40 percent with food […]
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Eating Less Can Lead to Living Longer and Healthier
Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many
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Fasting, the Correct Way, Adds Many Years to Your Life.
Dr. Michael Mosley was featured in a documentary called, Eat, Fast, and Live Longer. Dr. Mosley is an author, television
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Intermittent Fasting is a Great Option for Longevity
Religions have advocated fasting for centuries. A caloric restriction protocol was tested on rats in the early 1930s. The study
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Not All Saturated Fats Are Bad For You
Recent clinical trials clearly show that diets higher in fat and little to no carbohydrates improved overall health – reduced
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90% of Us Are Affected in Some Way by Gluten
There is a very close relationship between your brain and your gut. Both have to be working properly to be
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Hybridizing Good Health Toward Disease
Many decades ago, there were eighty or more different types of wheat. Today those eighty types of wheat have been
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Intolerance Can Apply to Foods
Food allergies have been discussed, but what about food intolerance? Food intolerance does not involve our immune system. Lactose intolerance
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These Nine Foods Can Cause Major Health Risks
The United States Center for Disease Control identified eight food groups in which 90 percent of food allergies occur: ●
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Your Food Could Be Killing You
Approximately 30 percent of all people experience a food allergy during their lives. When we have a food sensitivity, our
