What Forces Fat into a Fat Cell?
Foods provide nutrients and energy. Carbohydrates are broken down into glucose and sent to the bloodstream. Glucose causes a rise […]
Weight Loss
Weight Loss
Weight Loss
What Speeds Up Fat Burning in Your Body?
As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame
Weight Loss
What Stops the Fat-Burning Process in Your Body?
You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you
Weight Loss
How Fast Can You Start Burning Fat?
We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five,
Weight Loss
What is Best Option to Lose Fat, not Muscle
There are dozens of diets to lose weight. Most of us want to lose our fat and not our muscles.
Archive, Weight Loss
Not Losing Weight During Quarantine – Another Reason
Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose
Archive, Weight Loss
Not Losing Weight During Quarantine?
I specialize in cause and effect relationships in the human body. The government-imposed house arrest for COVID-19 has some of
Weight Loss
Losing and Gaining Weight Have a Lot in Common
Why do some people find it so difficult to lose weight? Is it due to an eating disorder? Or, is
Weight Loss
Six Magic Pills for Weight Loss
Weight loss can be tricky on a good day. Carbohydrate absorption is an option to consider for weight loss. Eating
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
