It Started Out Well, But… (Part 1)
We left the United States on a military charter and landed in Rota, Spain seven hours later. After getting out […]
Camino de Santiago
Camino de Santiago
When Was The Last Time You…
When was the last time you did something you have never done before in your life? Bungee jumping, zip-line, walking
Camino de Santiago
Why? The Reason We Do Things.
I have been asked many times why my wife and I walked the Camino de Santiago. Why would anyone subject
Camino de Santiago
If You Had the Money and the Time, Would You?
My wife and I just finished walking the Camino Frances – it is one of the Camino de Santiago treks
Health
What Options Do You Have to Eat Healthy Every Day?
I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other
Health
Are You What You Eat?
I joined a friend recently at McDonalds for a one-on-one after lunch meeting. We’ve been friends for a while, but
Health
Concierge Medicine – Is It For You?
Last month I attended a luncheon meeting with a concierge doctor. It was an introductory event to meet him
Travel
Where in the World is Red O’Laughlin Now?
Travel is a wonderful thing to do. I’ve learned so much from the 60 countries that I have had the
Health
What is Your Answer to Balance in Your Life?
I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I
Health
What is the Hardest Thing You Do Every Day?
What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the
