Six Magic Pills for Weight Loss
Weight loss can be tricky on a good day. Carbohydrate absorption is an option to consider for weight loss. Eating […]
Weight Loss
weight loss
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Weight Loss
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
Weight Loss
Alcohol and Weight Loss Explained
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many
Health
The Value of Diets versus Lifestyles for Long-Term Health
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier
Health
LLAP (Live Long and Prosper) – How?
LLAP is a common acronym used in abbreviated texting. Most of us recognize that phrase originating with Spock on Star
Health
Giving up Sex for a Perfect Body
A headline caught my attention today. 2000 Americans surveyed wanted a perfect body and would give up sex for a
Weight Loss
Ten Ways to Lose Weight After Gorging at Holiday Parties
Many of us go to parties over the holidays. I have six scheduled in seven days leading up to Christmas
Weight Loss
Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to
Weight Loss
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
