Fasting Diets versus Counting Calories to Lose Weight Which One is Best?
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended […]
Weight Loss
weight loss
Weight Loss
Weight Loss as Easy as Taking a Pill – Maybe?
Many of us have tried to lose weight by starving, taking pills, eating less, and end up without success. There
Weight Loss
Are Carbohydrates Really Responsible for Obesity?
Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you
Health
Is a Ketogenic Diet Safe for Healthy Longevity?
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to
Weight Loss
Can This Simple Supplement Help You Lose Weight?
If you have a deficiency in serotonin, weight loss can be achieved by increasing your serotonin levels. Serotonin is produced
Aging
Coffee, Tea, or Me for Great Health!
The title should have said, ‘Coffee, tea, or water,’ but I could not resist using the 1973 movie title starring
Weight Loss
Is there truth to losing weight by eating more?
Atkins, Keto, South Beach, and more diets have popped up over the years. Some work for some people. However, is
Weight Loss
Is Losing Weight Only for Those Under 50?
Remember when we could exercise a little more than normal, or go on a diet for a few days and
Health
New Surgery May End Type 2 Diabetes
Diabetes (diabetes mellitus) is a disease that impairs the insulin response. Our bodies normally use glucose for an energy source.
Weight Loss
How To Win the Internal Battle of Hormones to Lose Weight
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
