vitamin D3

Are You On Offense or Defense with Your Health?

RedOLaughlin / December 14, 2016

We hear the terms offense and defense used in many sports. Either you are on offense, or you are on […]

RedOLaughlin / October 26, 2016

Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the

RedOLaughlin / October 20, 2016

I am a researcher, not a doctor. I don’t analyze peoples’ health problem and give my analysis and prescription (actions

I mentioned that low carbohydrate diets have risks. I read five books on Atkins before going on that diet in

Vitamin D3 is a fat-soluble vitamin. It is also called the ‘sunshine’ vitamin. Most Americans are deficient in vitamin D3.

In my last blog, I mentioned my personal experience with the Atkin’s Diet and my development of acidosis as a