Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and […]
Health
vegetables
Health
The Best Healthy Food Choices
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in
Health
To Eat It Or Not
I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be
Health
Are You the Target?
The term ‘target rich environment’ has been used by the military for decades. It refers to a situation in which
Health
The Truth About Atkins Diet You Don’t Know
I went on the Atkins Diet in the mid-90’s. I read five books on it before I decided to try
Health
Where Do You Start With Food Choices?
What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or
Health
Changing Today Can Lead to a Better 2017
I’ve been told that 300 words are ideal for a blog. I strive for that, but it doesn’t always work
Aging
pH – Two Letters That Can Indicate Terrible or Great Health
pH is an indicator of acid or alkaline conditions. Our bodies are either in an alkaline or acidic state. We choose
Aging
A Dozen Foods You Should Be Eating Daily To Maximize Health
There is a risk of eating too many calories to obtain the right nutritional balance. Several studies show that restricted
