A Dozen Things You Can Do Proactively to Improve Heart Health
We do not know what we do not know. How can we begin to improve heart health if we do […]
Health
triglycerides
Health
The Wrong Omega-3 Fatty Acid from Supplements May be Increasing Risk of Heart Disease or Maybe Not?
Omega-3 fatty acids are found in seafood, such as salmon and other oily fish, and are found in supplements. EPA
Health
Avoid Fish Oil When You Have This Heart Problem
How many times have we heard that fish oil (omega-3 fatty acid) is good for your heart? We are told
Aging
What Fats Help You Live Longer and Healthier?
We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when
Aging
Control Blood Sugar and Extend Your Life
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to
Archive, Weight Loss
Not Losing Weight During Quarantine?
I specialize in cause and effect relationships in the human body. The government-imposed house arrest for COVID-19 has some of
Health
Waiting for a Stroke?
Blood pressure, the silent killer, is something all of us must track regularly. Why? Your ‘normal’ high blood pressure in
Health
What Are You Measuring?
What will you be measuring to improve your health next year? 2017 is almost upon us. Peter Drucker (management consultant)
Aging
Silent Killer – Part 2 – Options
Excessive glucose production over time creates a condition known as insulin resistance. Normally, insulin transports glucose molecules to receptors
Aging
It’s The Things We Don’t Know That Can Really Harm Us
Ketosis is when you are living on the fat in your body instead of glucose from carbohydrates. Ketosis causes an
