Don’t Be in a Hurry to Die
We will all die. One of the two guarantees in life – that and taxes. However, some of us seem […]
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stress
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Hurricanes and Your Health
A very short while ago Hurricane Harvey was not even a named storm. Within a few weeks, it affected many
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Five Dictates to Master Health
I posted a saying the other day on Facebook. It said, just because it offends you doesn’t make you right.
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10 Options to Improve Heart Health
In 1900, heart disease was the fourth leading cause of death. It accounted for less than ten percent of the
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One Important Component for Super Health
“All disease begins in the gut.” This is attributed to Hippocrates two millennium ago. Two things about the gut that
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Healthcare is Not Rocket Science
Personal healthcare is not rocket science. Healthcare in this definition is the lifestyle choices you make daily to ensure good
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Our Health is Like a Swimming Pool
I have a forty-year-old swimming pool. My home was built in 1977 and the pool was installed that year. I
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The Final Frontier for All of Us
Can we control our aging processes? Can we live a better quality of life in the future? There are two
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Epi-What and my Parents
Epigenetics is the study of the things that turn our genes on and off. Some of our genes (on our
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Once Upon a Time There Was Permanent Weight Loss
As everyone knows, fairy tales start out with ‘once upon a time’. There are many diets that could be considered
