How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our […]
Aging
stress
Health
The Risks of Coronary Heart Disease
Sometimes we hear about the elephant in the room that nobody talks about. What if that elephant is sitting on
Health
Smiling Away Pain During an Inoculation?
I have told many audiences that smiling is the quickest way to reduce stress. I use the example of sitting
Aging
Health is Also a Matter of Eating Correctly
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress
Health
4 Things to Improve the Quality of Sleep
The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems
Aging
Disease – 6 Pathways You Must Know About
I use the word ‘stride’ as my reminder for each of the ways a disease starts in the body. Each
Exercise
Fartleks Improve Health and Longevity
I used to jog for years, decades. I started jogging in earnest in the ‘70s – started running 5K (or
Health
Improve Your Health by Improving Your Sleep
Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions,
Weight Loss
What Stops the Fat-Burning Process in Your Body?
You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you
Health
Natural Options to Treat Headaches
A headache is something that more than 90% of us experience in our lives. There are four primary types of
