How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our […]
Aging
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Health
Are You Really in Control of Your Health?
A while back, before everyone was required to be under house arrest for this global pandemic, I was standing in
Health
A Personal Lesson Stress Taught Me
Stress is part of our lifestyle. Stress management must be part of everyone’s daily routine. Five years ago, my wife
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A Quick, Easy, and Fast Way to Remove Stress – Part 1 of 3
Stress is in our lives. We must face the fact that we accept stress from our family, our boss, our
Subconscious Mind
Happiness in a Negative World
I was getting Easter baskets out of the storage closet recently. As I was moving my granddaughter’s desk, I noticed
Health
Smile and Let It Go!
How often do you let things go? I mean those things that bounce around you daily. We are bombarded with
Subconscious Mind
Smiles Are a Powerful Tool To Make Your Life Richer
I’m sure that you see people all the time with genuine smiles. It seems they can’t help but smile –
Health
January 1st – Worse, Unchanged or Better in Your Future?
If you have a problem, it will get better, stay the same or get worse. Usually you’ll know in a
Health
The Best, Easiest and Cheapest Medicine
I’ve been wearing more smiles today than normal. I don’t know exactly why. I see something and the memory reminds
Health
21 Tips for More Happiness in Your Life
1. Desire to be happy. Expect to be happy. The verbs desire and expect talk to your subconscious mind. Wants
