Food Insecurity Can Be a Health Problem for Many
Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans […]
Health
Nutritional Balance
Aging
Seven Ways to Shape Up and Slow Down Brain Aging
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your
Health
A Dozen Things You Can Do Proactively to Improve Heart Health
We do not know what we do not know. How can we begin to improve heart health if we do
Health
Are Compulsive Eating and Cravings the Same as Food Addiction?
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger
Aging
Healthy Activities to Stop Aging at 50 Years of Age
There is a time in our lives when we start paying attention to our bodies, especially the health of our
Weight Loss
What Speeds Up Fat Burning in Your Body?
As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame
Health
6 Things Must You Do to Add 10 Healthy Years to Your Life
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the
Health
Why Do So Many Elderly Die of, with, or from COVID-19?
We hear about COVID-19 deaths taking a major toll on the elderly, especially those with multiple pre-existing conditions. Why are
Health
Eat What to Live Longer & Enjoy Life!
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to
Uncategorized
Are Vegans and Vegetarians Really Healthy?
I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can
