Food Insecurity Can Be a Health Problem for Many
Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans […]
Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans […]
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your
We do not know what we do not know. How can we begin to improve heart health if we do
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger
There is a time in our lives when we start paying attention to our bodies, especially the health of our
As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the
We hear about COVID-19 deaths taking a major toll on the elderly, especially those with multiple pre-existing conditions. Why are
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to
I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can