Creatine – The New Anti-aging Brain Food?
Creatine is a naturally occurring acid in our bodies. Most of us think people take creatine to help build muscles […]
Health
Mitochondria
Health
Two Things Needed to Help Maintain Your Youth
Our bodies make Coenzyme Q10 (CoQ10). It is needed in every cell in our bodies. It gives the mitochondria in
Health
Are You Minding Your PQQ?
PQQ is pyrroloquinoline quinone. It is found in many foods. Parsley, green bell peppers, spinach, kiwi, papaya, green tea and
Exercise
Have You Been High Lately?
High in this context is the high associated with high-intensity interval training HIIT). This concept was advanced by Hans Reindell
Health
Simple Solutions Can Work Big Time
We all want strong, healthy brains. What price do we have to pay to obtain a healthy brain, especially as
Aging
We Have a Build-In System for Fat Loss
Our cells are pretty smart little machines when you study them closely. We eat foods, and the nutrients are processed
