Having a Bullet-Proof Mindset May be Hazardous to Your Health and Others
Everything we see and hear is that the vaccine is the best protection against becoming infected with coronavirus. This was […]
COVID-19
Mindset
Camino de Santiago
How Do You Accomplish the Most Audacious Thing on Your Bucket List?
Some people have a bucket list – things they want to do, to accomplish before they die. Years ago, it
Subconscious Mind
Your Answers to Everyday Questions Have Meaning and Power Than You Might Think
I was at a networking event tonight, and the topic of how we answer questions came into discussion. I opined
Health
Do You Eat Because You Are Hungry or by Habit?
Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We
Aging
How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
Subconscious Mind
Mindset – The Unbelievable Difference Maker Between 2020 and 2021
Our minds can help us or prevent us from doing just about anything. What we focus on we become. That
Exercise
Do Face Masks Degrade Your Workout in the Gym?
Have you ever wondered if wearing a face mask would impede your workout at the gym or even a long-distance
Weight Loss
How To Win the Internal Battle of Hormones to Lose Weight
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
Weight Loss
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
Prosperity
How Do You Measure It?
It can mean a lot of things – prosperity, success, happiness, health, performance, progress, etc. Some things are simple –
