A Common Over-The-Counter Supplement May Also Increase Longevity
Glucosamine is used by many to rebuild cartilage in worn-out or damaged joints. Two years ago, a BioMed Pharmacother (March […]
Aging
metabolism
Health
Which is Better for Your Health Hot or Cold Showers?
I bet most people are like me – they do not like nor take cold showers. I can stand cool
Weight Loss
What Speeds Up Fat Burning in Your Body?
As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame
Weight Loss
What Stops the Fat-Burning Process in Your Body?
You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you
Health
Weight Loss and Your Thyroid
The thyroid is important to maintain health and proper weight. The thyroid is a small gland located just below the
Weight Loss
Alcohol and Weight Loss Explained
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many
Health
Worst Case Scenario for Your Health
What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor
Health
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
Health
Weight Loss and Alcohol
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times.
Health
Negotiating Your Health Can Lead to Failure
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up
