Most Americans Are Deficient in This Mineral
Magnesium is required for over 300 functions in the body. Four out of five people over the age of 71 […]
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Magnesium
Health
Dietary Choices and Bone Fractures Have This in Common
Our lifestyle choices affect our health. I am an advocate of balanced nutrition, caloric restriction, fasting, and maintaining an alkaline
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The Best Measure for Heart Health
Homocysteine is an amino acid. It is a great predictor of health and longevity. Homocysteine used to be the Gold
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4 Things about Fighting Osteoporosis You Probably Didn’t Know That Will Improve Your Life
Osteoporosis is a medical condition in which your bones become brittle or fragile. I read an article today in Medical
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Repair Your DNA with these 14 Nutrients and Improve your Health
Our DNA (deoxyribonucleic acid) is the master controller of our lives. DNA contains the genetic instructions for us to develop
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Milk Does a Body Good – Myth?
I’m sure most people have heard or seen commercials about how milk is great for you. In 1985, the milk
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One Mineral You Must Have
Without magnesium, your health will suffer greatly. Yet, nearly 80% of Americans are deficient. A simple blood test does not
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Drink Milk, Strong Bones – WRONG!
A business acquaintance and I were talking this morning about health and longevity. He told me his father will be
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The Lack That Can Kill
I advocate balanced nutrition. It is not difficult, but it requires constant attention. Mineral-depleted soils, purification processes, food production methods
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What Happens When You Don’t Have It?
Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the
