Leafy green vegetables are a good source of magnesium.

Magnesium is required for over 300 functions in the body. Four out of five people over the age of 71 are deficient. The risk of cardiovascular disease increases significantly as magnesium levels fall.

Magnesium Deficiency

https://www.pharmacytimes.com/news/study-half-of-all-americans-are-magnesium-deficient We are in a pandemic involving a virus. Media reports daily tell us so. Yet, we are in an epidemic of magnesium deficiency, and not a word gets heard anywhere. Low magnesium levels increase the risk of cardiovascular disease, stroke, coronary heart disease, heart failure, arrhythmias, and death.

Magnesium is in many foods – leafy green vegetables, whole grains, beans, nuts, and fruits. The food sources are better than supplementation, but the body still has difficulty absorbing this mineral. Six out of ten Americans eat diets deficient in magnesium.

Heart Health and Magnesium

https://www.everydayhealth.com/atrial-fibrillation/diet/where-to-get-your-magnesium-for-healthy-heart/ Sixty percent of magnesium is in your bones. Less than one percent is found in your blood. Your cells contain the rest. Magnesium is critical for healthy heart operations because the transport of electrolytes and enzyme formation in the body is dependent on it.

NF-kB, nuclear factor kappa B, activates when levels of magnesium are low. Atherosclerosis, a narrowing of the arteries that restricts blood flow, develops when NF-kB increases. The endothelial cells inside the arteries lose function without adequate amounts of magnesium. Blood pressure rises, as do other cardiovascular risks.

High Blood Pressure and Magnesium

https://www.naturalmedicinejournal.com/journal/2012-04/magnesium-and-high-blood-pressure Over 100 studies show that high blood pressure can be reduced in people with low levels of magnesium by merely increasing the daily dose of magnesium. Statistics show a correlation between high blood pressure and low magnesium levels and low blood pressure and high magnesium levels.

The body absorbs around half of the magnesium from dietary sources. About 300 mg of elemental magnesium is just short of the Recommended Daily Allowance and is enough to prevent magnesium deficiency. Excessive exercise and stress demand more magnesium. Certain drugs

Magnesium and Drugs

https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium More magnesium is needed when a person is under severe stress, exercising a lot, and specific medications. Talk to your doctor about high or low blood pressure risks when taking antibiotics, chemotherapeutic agents, diuretics, and proton-pump inhibitors, as well as nifedipine, verapamil, diltiazem, felodipine, and amlodipine. Your health could be at risk.


Magnesium is critical for health. Low magnesium levels increase the risk of disease, especially heart disease. Additionally, magnesium deficiency can impact the function of other vitamins, such as vitamin D. Our bodies require magnesium for hundreds of operations. Yet, many people are unaware of this epidemic.

Live Longer & Enjoy Life! – Red O’Laughlin – RedOLaughlin.com



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