One Option to Live Longer and Healthier
Today, I am well over half-way through a 40+ hour fast. Fasting increases animal longevity by 20-40%. It’s too early […]
Aging
longevity
Health
Two Things Needed to Help Maintain Your Youth
Our bodies make Coenzyme Q10 (CoQ10). It is needed in every cell in our bodies. It gives the mitochondria in
Health
Adding One Drink Daily Can Improve Your Health
Green tea has remarkable health benefits. Studies show that it can reduce the risks associated with diabetes, stroke, and depression.
Health
A New Option for Obesity
Chronic low-level inflammation is the genesis of almost every disease. Your health is at risk if left untreated. An easy
Health
Amp Up Your AMPK For a Healthier and Longer Life
AMPK is an enzyme found in every cell in your body. The real name for AMPK is 5’ AMP-activated protein
Aging
Another Option for Longer, Healthier Life?
Recent studies in mice have shown remarkable results with reprogramming aging dysfunctional stem cells to become younger healthier stem cells.
Health
The Importance of AMPK for Your Health
AMPK is in every cell in our bodies. It revitalizes old cells, reduces fat storage in cells, regulates glucose, reduces
Health
Being the Expert!
We go to school to develop skills. We learn by doing, by making mistakes and not making them again. We
Aging
Hope Is Not a Plan
Henrietta Lange said that “Hope is not a plan.” on the television show NCIS. That phrase stuck with me. It
Aging
’57 Chevy and Aging
I left a meeting recently and found a 1957 Chevrolet ahead of me at a stop light. I have had
