The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right […]
Health
lifestyle
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Weight Loss
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
Health
Priorities, ‘To Do’ Lists, and No Regerts
In 2016, the Mars company sponsored a great commercial. A tattoo artist is distracted by simultaneously eating a Milky
Health
The Value of Diets versus Lifestyles for Long-Term Health
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier
Health
Two things to slow down the aging process and enjoy life
There is a great life lesson learned in Johann Wolfgang von Goethe’s play, Mephistopheles. The devil told Faust to seek
Health
How to Ensure You Will Die Before 70
Statistically, if we make 70 years of age, we will make 80 years of age. Many of us won’t make
Health
LLAP (Live Long and Prosper) – How?
LLAP is a common acronym used in abbreviated texting. Most of us recognize that phrase originating with Spock on Star
Health
The Top 5 Excuses for Maintaining an Unhealthy Lifestyle
#1 is, I don’t have time. #2 is, I don’t see results #3 is, I feel I am already too
Health
Combatting Fatigue (A Toastmasters Speech)
This speech was given recently at one of my Toastmasters clubs. My first college degree was in chemistry. I never
