HIIT

Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?

red0lauwp283 / January 22, 2023

It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. […]

I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age

red0lauwp283 / January 12, 2021

Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to

red0lauwp283 / December 6, 2020

I have written two books on longevity. It is a niche area that I love to research. Today, as I

red0lauwp283 / February 17, 2020

Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.

red0lauwp283 / February 16, 2020

We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right

red0lauwp283 / September 11, 2018

Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the

High in this context is the high associated with high-intensity interval training HIIT). This concept was advanced by Hans Reindell